Select your choicest grouses, scrutinise thoroughly, pepper with scorn, beat well and discard. 


Than take a receptacle, such as a heart, brimful of gratitude,

Add a good chunk of optimism,

And a large piece of backbone,

Sprinkle well with good cheer,

Season with humour,

Flavour with empathy,

Add a modicum of grit (to aid digestion).

Spread with love,

Render all to a sparkling consistency.

Simmer in a warm heart for 24 hours.

Finally, add a happy smile and turn outward.


It is suggested a fresh supply is made daily to avoid staleness.

Best made first thing in the morning.