1. Thou shalt not worry, for worry is the most unproductive of all human activities.

  2. Thou shalt not be fearful, for most of the things we fear never come to pass.

  3. Thou shalt not cross bridges till you get to them, for no one yet succeeded in accomplishing this.

  4. Thou shalt face each problem as it comes.  You can handle one at a time anyway.

  5. Thou shalt not take problems to bed with you, for they make very poor bedfellows.

  6. Thou shalt not borrow other peoples problems.  They can take better care of them than you can.

  7. Thou shalt not try to relive yesterday for good or ill - it is gone.  Concentrate on what is happening in your life today.

  8. Thou shall count thy blessings, never overlooking the small ones, for a lot of small blessings add up to a big one.

  9. Thou shalt be a good listener, for only when you listen do you hear ideas other than your own.  Its very hard to learn something when you're talking!

  10. Thou shalt not become bogged down by frustration, for 90% of it is rooted in self pity and it will only interfere with positive action.